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Back to Wellness Clinic

113 Fairplay Street

Rutledge, GA 30663 US

706-557-0211

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    • About Chiropractic Care
      • What is Chiropractic
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      • Staying Young
      • Staying Motivated
    • Wellness4Kids
  • Home >
  • Articles >
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  • Staying Motivated
  • Being a Change Agent
    Category: Newsletter Library, Staying Motivated

    Being a Change Agent For most of us, change happens slowly, if at all. But as the recent holiday season fades into the distance, many of us wish to be increasingly proactive this year and take real action on the numerous New Year's resolutions that we made in regard to our health and well-being. Back

    Read more
  • Flourishing
    Category: Newsletter Library, Staying Motivated

    How do you determine whether your life is going well? Whether you're happy and fulfilled vs. merely going through the paces? Whether you're growing and developing as a person vs. merely expressing more of the same old, same old? In short, when the alarm goes off in the morning does the prospect of a

    Read more
  • The Best Defense Is a Good Offense
    Category: Newsletter Library, Staying Motivated

    Whether you live in the United States, Canada, or Western Europe, your health care decision-making is impacted by the type of health insurance available. In the United States, a fee-for-service system implies that you will be paying for some or all of the costs of every service used on your behalf. In

    Read more
  • Walking as a Lifestyle Choice
    Category: Newsletter Library, Staying Motivated

    Everyone knows he or she “should” be doing regular exercise, but most people have not exercised in so many years that they don’t know where to begin. As a result, people start and stop various training programs and routines. They join gyms, buy workout clothes, spend hard-earned income, and ultimately

    Read more
  • The Next Ten Years
    Category: Newsletter Library, Staying Motivated

    What does the future hold in store? None of us can know with certainty, although some predictions are possible. Stock market indexes will rise. Then they'll fall. Then everyone will hope that the indexes will rise again. Hemlines will fall. Then they'll rise. Then in two or three years they'll fall again. The

    Read more
  • The Long View
    Category: Newsletter Library, Staying Motivated

    In general most people pay close attention to auto maintenance. Whether the concern is tires, brakes, transmission, or windshield status, people make sure that their cars do what they need them to do. People count on their cars to perform effectively. No one wants a surprise, especially in a critical

    Read more
  • The Fast Lane
    Category: Newsletter Library, Staying Motivated

    Driving fast is not necessarily a good thing. We want to get where we're going as quickly as possible, but we also want to arrive safely. If we drive too fast, we may encounter all sorts of problems. If we drive too slow, we're wasting time and may be causing traffic problems behind us. These competing

    Read more
  • One, Two, or Three Miles?
    Category: Newsletter Library, Staying Motivated

    Even experienced exercisers sometimes find it difficult to know how much to do. For the beginner this uncertainty represents a significant stumbling block. Fortunately well-established guidelines and protocols exist to provide assistance to all exercisers, regardless of your skill level. In general,

    Read more
  • Mission Possible
    Category: Newsletter Library, Staying Motivated

    Everyone knows what he or she "should" do to obtain good health. But the mere knowledge of what we should be doing is never enough. If we've not been in good shape for some time, if we can't remember the last time we did any meaningful exercise on a consistent basis, and if we've added more pounds over

    Read more
  • Hazy Shade of Winter
    Category: Newsletter Library, Staying Motivated

    Simon and Garfunkel [and later, The Bangles] had it right. Winter light is hazy - it's more diffuse. The sun is lower in the sky and the sun's rays reach the Earth at an angle, losing much of their power. And of course, there's less sunlight during each 24-hour day of winter than during the rest of the

    Read more
  • Going for the Gold
    Category: Newsletter Library, Staying Motivated

    It seems that at least once a month, some sort of senior fitness competition is featured on the sports page of local and national newspapers. The Senior Olympics was the forerunner of these types of events, and the designation quickly morphed into the National Senior Games. Soon localities and municipalities

    Read more
  • Entropy, the Gym, and You
    Category: Newsletter Library, Staying Motivated

    Let’s say you’ve been taking some time off from the gym. Maybe you reached the end of your 12-week training cycle and you’re taking a week off. It’s possible that one week turns into two or even three or four weeks. Life happens, you need to attend to some pressing matters, and going to the gym

    Read more
  • 1
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Mental
      • Spiritual
      • Social
      • Physical
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Back, Body & Joint Pain
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Breaking Bad Habits
    • Senior Health
    • Weight Loss
    • Pregnancy & Parenting
    • Wellness
    • Mind-Body Connection
    • Stress & Anxiety
    • Life-Work Balance
    • Staying Young
    • Staying Motivated
  • Wellness4Kids

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Featured Services

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Monday:

8:30 AM

5 PM

Tuesday:

8:00 AM

5 PM

Wednesday:

8:30 AM

5 PM

Thursday:

8:00 AM

6 PM

Friday:

8:30 AM

5 PM

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I was very impressed with the chiropractic care I received from Dr. Anderson. I had received chiropractic in the past for my neck pain, but not to this level of care. After only a few sessions, my symptoms began to disappear, especially my neck pain, and I know I would not have been able to perform to my everyday work functions without the treatment I received."
    Neck Pain
  • "I have benefitted tremendously from the chiropractic care I received from Dr. Anderson. Not only has the adjustments helped alleviate my stiffness and aches, but it has helped me have more energy and just feel more balanced over all. A few months ago, I was able to resume a favorite hobby of mine: golf. Due to my previous pain, I never thought that’d be possible."
    Back Pain
  • "Dr. Anderson has allowed me to be headache free for quite some time now. I used to have daily nagging headaches that often would turn into a migraine leaving me unable to function. For the longest time, I thought I could just keep taking medication to have the pain subside."
    Headaches

Featured Articles

Read about interesting topics

    April Newsletter: Chiropractic Can Help You Stay Fit as You Age

    Want to stay active no matter what your age? Chiropractic can help. ...

    Read More

    April Newsletter: Is Your Back Ready for Spring? Visit a Chiropractor!

    Got a stiff, sore back? Chiropractic can help you get ready for an active spring. ...

    Read More

    March Newsletter: How Chiropractic Helps Patients with Scoliosis

    Could chiropractic treatment help your scoliosis pain? ...

    Read More

    March Newsletter: The Key Differences between Chiropractors and Osteopaths

    Not sure if you should see an osteopath or chiropractor? ...

    Read More

    February Newsletter: Stay Active This Winter

    Staying active during the winter offers important benefits for your health. ...

    Read More

    February Newsletter: Promoting Your Body's Natural Energy

    Want to feel more energetic? Chiropractic could help. ...

    Read More

    January Newsletter: How Chiropractic Will Help You Reach Your Health Goals

    Planning to improve your health this year? Chiropractic can help. ...

    Read More

    January Newsletter: Why You Should Visit Your Chiropractor This Winter

    Is a visit with the chiropractor on your winter calendar? ...

    Read More

    December Newsletter: Custom Orthotics Could Be What You Need to Fight Foot Pain

    Are your feet killing you? Orthotics could end your pain. ...

    Read More

    December Newsletter: Healthy Eating Tips for the Holiday Season

    Worried about gaining weight during the holidays? The healthy eating tips will help you avoid piling on the pounds. ...

    Read More
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